THE WELL-BEING YOU DESERVE IN THE NEW YEAR
Dalles Hall Bucharest
January 31, 2026, 10:30 AM --> 2:00 PM
In recent years, the idea of "well-being" has become increasingly present around us, but at the same time, increasingly difficult to define and achieve. We have access to information, methods, and modern technologies, but many people feel that, beyond them, they lack clarity. Energy decreases, concentration becomes more fragile, and inner balance seems difficult to maintain in an increasingly accelerated pace of life.
This event was created as a space for understanding and exploration, dedicated to those who want more than quick solutions or theoretical explanations. It is a meeting about how personal energy actually works, about the connection between body, emotions, and mental state, and about what we can concretely do to regulate these processes in a natural and sustainable way.
Alongside Adrian Cranta, Wellness Trainer and Qigong guide, participants will discover a balanced and accessible approach to well-being. Through Qigong exercises, clear explanations, and examples from direct experience, the information is presented in a way that can be understood and applied, regardless of the level of experience. No prior preparation is needed and there are no expectations related to performance or immediate results.
During the event, the role of modern mindfulness and biofeedback technologies will also be addressed, as tools for self-knowledge and self-regulation. These are presented as means of supporting the personal process, not as miraculous solutions, being integrated into a broader perspective that takes into account the principles of applied energy-informational sciences. The emphasis is on understanding, not on labels or abstract concepts.
The Qigong exercises proposed are simple, fluid, and easy to integrate into daily life. They do not aim for physical performance, but for reconnection with one's own body, regulating breathing, and cultivating a state of presence that directly influences emotional and mental balance. Participants are encouraged to observe, experiment, and understand their own reactions, without pressure and without comparisons.
The event is designed for those who feel they need a real reset at the beginning of the year, not in the form of forced resolutions, but through clarity and understanding. For those who want to know why certain states appear and what they can do to manage them better, without going to extremes or unrealistic promises. It is an endeavor that emphasizes balance, continuity, and personal responsibility.
The Dalles Hall in Bucharest offers the right setting for this experience, in a space that encourages attention and openness. The event takes place over a few hours, enough to provide context, practice, and reflection, without becoming tiring or overloaded.
"The well-being you deserve in the new year" is not a course nor a classic conference. It is an invitation to start the year with more presence, with a clearer understanding of one's own energy, and with simple but relevant tools that can be carried forward in daily life.
This event was created as a space for understanding and exploration, dedicated to those who want more than quick solutions or theoretical explanations. It is a meeting about how personal energy actually works, about the connection between body, emotions, and mental state, and about what we can concretely do to regulate these processes in a natural and sustainable way.
Alongside Adrian Cranta, Wellness Trainer and Qigong guide, participants will discover a balanced and accessible approach to well-being. Through Qigong exercises, clear explanations, and examples from direct experience, the information is presented in a way that can be understood and applied, regardless of the level of experience. No prior preparation is needed and there are no expectations related to performance or immediate results.
During the event, the role of modern mindfulness and biofeedback technologies will also be addressed, as tools for self-knowledge and self-regulation. These are presented as means of supporting the personal process, not as miraculous solutions, being integrated into a broader perspective that takes into account the principles of applied energy-informational sciences. The emphasis is on understanding, not on labels or abstract concepts.
The Qigong exercises proposed are simple, fluid, and easy to integrate into daily life. They do not aim for physical performance, but for reconnection with one's own body, regulating breathing, and cultivating a state of presence that directly influences emotional and mental balance. Participants are encouraged to observe, experiment, and understand their own reactions, without pressure and without comparisons.
The event is designed for those who feel they need a real reset at the beginning of the year, not in the form of forced resolutions, but through clarity and understanding. For those who want to know why certain states appear and what they can do to manage them better, without going to extremes or unrealistic promises. It is an endeavor that emphasizes balance, continuity, and personal responsibility.
The Dalles Hall in Bucharest offers the right setting for this experience, in a space that encourages attention and openness. The event takes place over a few hours, enough to provide context, practice, and reflection, without becoming tiring or overloaded.
"The well-being you deserve in the new year" is not a course nor a classic conference. It is an invitation to start the year with more presence, with a clearer understanding of one's own energy, and with simple but relevant tools that can be carried forward in daily life.
Acces conferinta -
150,00 lei
Gray seats are occupied.
